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1373 Followers, 1525 Following, 467 Posts - See Instagram photos and videos from CrossFit MOS (@cf_mos)
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PRIOR to attempting the workout, read the full description and movement standards at games.crossfit.com. Submit your scores for Open Workout 24.3 by Monday, ...
The CrossFit Level 1 Certificate Course is the first step in becoming a coach. This two-day, in person course offers expert instruction on the CrossFit ...
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